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Catharsis- an ancient Greek term meaning “purification” or “cleansing” is the experience of releasing suppressed or repressed emotions, ultimately leading to a sense of release or renewal.

In this 4-hour retreat, our practitioners will guide you to:

• Receive a sonic bath and experiment with music and sound frequencies as powerful tools to relax the body, clear the mind and awaken the spirit.

• Engage in yoga and pranayama in nature, and learn ritualistic activities to purify ourselves from the burdens of mental, emotional, and spiritual toxicity.

• Practice an ancient and powerful meditation technique to purify and distill everyday encounters into sacred events.

• Explore segments of ancient texts to awaken and engage stored emotional baggage, and honor and release unconscious feelings.

• Learn simple rituals to energetically discern that which is our karmic obligation from that which is imposed or taken on.

Come with an intention, an open mind, and an open heart. leave with a feeling of clarity and spaciousness.

meet your practitioners

Eugenia woods, lcsw

Psychotherapist, Secular Ritualist, Dream Incubation Facilitator, Experiential and Expressive Arts Therapist

megan cureton

CPT, 200HR-RYT, MS, RDN

Yoga, Fitness, Movement and Nutrition Specialist, Sound Healing Practitioner

Eric K. Carr

Pushcart-Prize-Nominated Poet, Artist, and Secular Ritualist

Space is limited. Please RSVP today to eugenia@thetaprootalliance.com

This event is hosted in coordination with The Taproot Alliance. The Taproot Alliance offers resources to create personalized modern rituals to support individuals, families, groups, and organizations through periods of change. Learn more at thetaprootalliance.com.