WORKOUT WITH ME LIVE!
Catharo: cleansing and purification from the inside out
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
Catharsis- an ancient Greek term meaning “purification” or “cleansing” is the experience of releasing suppressed or repressed emotions, ultimately leading to a sense of release or renewal.
In this 4-hour retreat, our practitioners will guide you to:
Receive a sonic bath and experiment with music and sound frequencies as powerful tools to relax the body, clear the mind and awaken the spirit.
Engage in yoga and pranayama in nature, and learn ritualistic activities to purify ourselves from the burdens of mental, emotional, and spiritual toxicity.
Practice an ancient and powerful meditation technique to purify and distill everyday encounters into sacred events.
Explore segments of ancient texts to awaken and engage stored emotional baggage, and honor and release unconscious feelings.
Learn simple rituals to energetically discern that which is our karmic obligation from that which is imposed or taken on.
Come with an intention, an open mind, and an open heart. leave with a feeling of clarity and spaciousness.
meet your practitioners
Eugenia woods, lcsw
Psychotherapist, Secular Ritualist, Dream Incubation Facilitator, Experiential and Expressive Arts Therapist
megan cureton
CPT, 200HR-RYT, MS, RDN
Yoga, Fitness, Movement and Nutrition Specialist, Sound Healing Practitioner
Eric K. Carr
Pushcart-Prize-Nominated Poet, Artist, and Secular Ritualist
Space is limited. Please RSVP today to eugenia@thetaprootalliance.com
This event is hosted in coordination with The Taproot Alliance. The Taproot Alliance offers resources to create personalized modern rituals to support individuals, families, groups, and organizations through periods of change. Learn more at thetaprootalliance.com.
Shake * Sweat * Savasana
Join me for an amazing evening to uplift, reset and restore. Starting with a 60 minute Buti Yoga party: a fusion of dynamic yoga asana, cardio dance, HIIT sprints and strength and deep abdominal conditioning, set to upbeat music to help you get out of your head and into your body. Shake, strengthen and sweat in this high energy flow. Afterwards, settle in for the soothing sounds of a crystal bowl sound bath, to help you fall deeper into relaxation to reset your mind and restore your spirit. Stay after class to connect! With your admission, receive a ticket for $1 off any drink at Westbound following your practice. See you on the mat!
Shake * Sweat * Savasana
Join me for an amazing evening to uplift, reset and restore. Starting with a 60 minute Buti Yoga party: a fusion of dynamic yoga asana, cardio dance, HIIT sprints and strength and deep abdominal conditioning, set to upbeat music to help you get out of your head and into your body. Shake, strengthen and sweat in this high energy flow. Afterwards, settle in for the soothing sounds of a crystal bowl sound bath, to help you fall deeper into relaxation to reset your mind and restore your spirit. Stay after class to connect! With your admission, receive a ticket for $1 off any drink at Westbound following your practice. See you on the mat!
Rise & Energize Yoga Flow
Join us for a morning flow designed to get you energized and on with your weekend! Stop by Decibel after class to connect over a morning cup of coffee.
Shake * Sweat * Savasana
Join me for an amazing evening to uplift, reset and restore. Starting with a 60 minute Buti Yoga party: a fusion of dynamic yoga asana, cardio dance, HIIT sprints and strength and deep abdominal conditioning, set to upbeat music to help you get out of your head and into your body. Shake, strengthen and sweat in this high energy flow. Afterwards, settle in for the soothing sounds of a crystal bowl sound bath, to help you fall deeper into relaxation to reset your mind and restore your spirit. Stay after class to connect! With your admission, receive a ticket for $1 off any drink at Westbound following your practice. See you on the mat!
Shake * Sweat * Savasana
Join me for an amazing evening to uplift, reset and restore. Starting with a 60 minute Buti Yoga party: a fusion of dynamic yoga asana, cardio dance, HIIT sprints and strength and deep abdominal conditioning, set to upbeat music to help you get out of your head and into your body. Shake, strengthen and sweat in this high energy flow. Afterwards, settle in for the soothing sounds of a crystal bowl sound bath, to help you fall deeper into relaxation to reset your mind and restore your spirit. Stay after class to connect! With your admission, receive a ticket for $1 off any drink at Westbound following your practice. See you on the mat!